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(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with more alternatives for running poles here. As high school tryouts...
In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit's Workout of the Day is a poor way to train for baseball for...
Another great video by Eric Cressey about pressing for overhead throwing athletes - this time, he focuses on overhead pressing. Short and to the point - definitely check it out....
I've wanted a weight sled for some time now, but couldn't pull the trigger on the expensive ones available on the Internet. The shipping cost is just way too prohibitive....
Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? The NFL Combine Bench Press - Oh wait, this is a baseball site... Most of my clients...
Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting - mostly done with barbells, but we use dumbbells for single-arm exercises (rows)...