Video: Ankle Mobility Work
This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility is extremely important in both baseball position players and pitchers....
The Driveline Blog
Kinematic Analysis: Wrist to Elbow Relationship
We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching motion in general. Today I'd like to take a quick...
Compound Movements: Use Them!
In your strength training regimen - be it off-season or in-season - you should be prioritizing compound movements. This means full-body exercises that utilize a lot of muscle mass in...
Our Influences - Pitching
Lots of people email me and ask me what "camp" I belong to for pitching or hitting or strength and conditioning. I respond that I don't belong to any "camp"...
"What's a good workout, Kyle?"
I get this question from various people at least every other day in my email inbox or through private messages on the various baseball sites that I frequent. The problem...
A few pictures of the facility...
Here's a few pictures of our strength and conditioning facility in North Seattle. Don't mind the mess, we're here to get work done. We never claimed that the facility was...