Video: Should Pitchers Overhead Press?
Another great video by Eric Cressey about pressing for overhead throwing athletes - this time, he focuses on overhead pressing. Short and to the point - definitely check it out....
Featured post
How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation
We are a quarter of the way through the major league season, and Fernando Tatis Jr. is yet to hit a home run.It's the greatest mystery, the biggest head scratcher...
Recent Blog Posts
Video: Fun with a New Training Toy
I've wanted a weight sled for some time now, but couldn't pull the trigger on the expensive ones available on the Internet. The shipping cost is just way too prohibitive....
Link: Should Pitchers Bench Press?
Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? The NFL Combine Bench Press - Oh wait, this is a baseball site... Most of my clients...
Proper Warmups For Weight Training
Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting - mostly done with barbells, but we use dumbbells for single-arm exercises (rows)...
My Recent Reading List
Over the past four years I've probably spent hundreds of hours reading research papers (full ones, not just abstracts), medical journals, and derivative materials to gain a better understanding of...
News: WPtouch Theme Installed
We've installed the WPtouch iPhone Theme for iPhone users on our site - this way, when you go to our website, you get something like this: Our site becomes a...