Compound Movements: Use Them!
In your strength training regimen - be it off-season or in-season - you should be prioritizing compound movements. This means full-body exercises that utilize a lot of muscle mass in...
Featured post
How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation
We are a quarter of the way through the major league season, and Fernando Tatis Jr. is yet to hit a home run.It's the greatest mystery, the biggest head scratcher...
Recent Blog Posts
Our Influences - Pitching
Lots of people email me and ask me what "camp" I belong to for pitching or hitting or strength and conditioning. I respond that I don't belong to any "camp"...
"What's a good workout, Kyle?"
I get this question from various people at least every other day in my email inbox or through private messages on the various baseball sites that I frequent. The problem...
A few pictures of the facility...
Here's a few pictures of our strength and conditioning facility in North Seattle. Don't mind the mess, we're here to get work done. We never claimed that the facility was...
Keeping Strength in the Strength Program
Bill Starr wrote an excellent article about prioritizing strength training in our sports. It's a quick six-page read, yet it contains insightful wisdom that I wholly agree with and preach...
Overtraining: A Serious Problem
Stop me if you've heard this before: Conditioning month is meant to bring out the best in the high school athlete. It's a punishing routine, often run twice per day...