Link/Video: Mariners Strength Program
The Seattle Mariners have switched from a generic strength and conditioning program to a "high-tech" advanced program by Dr. Marcus Elliot. Many articles on the switch have talked about the...
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How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation
We are a quarter of the way through the major league season, and Fernando Tatis Jr. is yet to hit a home run.It's the greatest mystery, the biggest head scratcher...
Recent Blog Posts
Link: College Pitching Injuries
Kevin Agee of The Standard at Missouri State University asks the question: "How would you handle the responsibility of owning what could be a multimillion-dollar investment in the future?" Kevin...
In-Season Training: A Difficult Task
Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage time, skill development, and playing games, training for strength and...
Mechanics: The Effects of Loading Rate
Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the connective tissue in the pitching arm during the throwing motion....
Appropriate Energy System Development - Why Running Poles is a Bad Idea
(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with more alternatives for running poles here. As high school tryouts...
P90x for Baseball?
In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit's Workout of the Day is a poor way to train for baseball for...