Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I'm very excited to review the product and implement the training protocols with my clients.

I have Eric's Magnificent Mobility and it has been instrumental in improving functional mobility in my baseball and football clients, helping to prevent and rehab injury as well as gain performance in some critical lifts (improving ankle mobility for better squats, for example).

Sorry for the lack of updates, but it's been pretty busy in the cages and the gym with the in-season training protocols starting. There's a lot of great news coming that I can't reveal, and a few more projects by yours truly that I'm excited to launch over the next few months.