Link: Absolute Strength vs. Absolute Speed
Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed and when/where you train athletes on that continuum. Check out...
The Driveline Blog
Supplements for Baseball: Part Two
I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I said: Supplements that I recommend are almost always going to...
Rob Dibble's Comments on Stephen Strasburg
In a Montreal Gazette article about Washington Nationals' starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw a pitch, it bothers your arm, and you immediately call...
Fall Baseball Training
Fall baseball is on its way (can't believe summer ball is nearly done), and with it comes opportunities for harder off-season strength training as games dwindle down in number and...
Closed-Chain vs. Open-Chain Motion
I've gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for the reader, let's define those terms: Open Kinetic Chain Exercise:...
Today's Workout (8/6)
Today one of my workout partners called me up and wanted to do a "badass metcon involving the sled." So, here's what we did: 4 rounds for time: Workout A...