Rob Dibble's Comments on Stephen Strasburg
In a Montreal Gazette article about Washington Nationals' starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw a pitch, it bothers your arm, and you immediately call...
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How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation
We are a quarter of the way through the major league season, and Fernando Tatis Jr. is yet to hit a home run.It's the greatest mystery, the biggest head scratcher...
Recent Blog Posts
Fall Baseball Training
Fall baseball is on its way (can't believe summer ball is nearly done), and with it comes opportunities for harder off-season strength training as games dwindle down in number and...
Closed-Chain vs. Open-Chain Motion
I've gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for the reader, let's define those terms: Open Kinetic Chain Exercise:...
Today's Workout (8/6)
Today one of my workout partners called me up and wanted to do a "badass metcon involving the sled." So, here's what we did: 4 rounds for time: Workout A...
Programming Mistake Numero Uno
We're right in the middle of the busiest time for our athletes - Summer baseball season is here and Fall Ball is just around the corner! With it comes diminished...
Progress: How to Measure It
By the very nature of the population that seeks out coaching, many of my clients are biologically older than their peers. That is to say, while their chronological age is...