Welcome Matthew Wagshol!
We've officially hired our biomechanics/kinesiology intern: Matthew Wagshol! Thanks to all those who applied. I selected Matthew because of his hands-on experience with baseball athletes, his prior work with mechanical...
The Driveline Blog
Stuff to Read: 9/21/10
Here's some links worth checking out - including some old content on this blog: When Did "Just Rest" Become a Viable Recommendation? - A great short read about how simply...
News: Semi-Private Training Added, Facility Deal Finalized
Big news this weekend at Driveline Baseball - we've finalized our deal with North Seattle Baseball Association and will now be offering semi-private instruction starting early to middle of October!...
Programming Mistake: Doing Too Much
When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they invariably come up with some elaborate program that isolates body...
Myth: Strength Training is Not Specific to Baseball Pitching
This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, it's a load of BS. It's very simple to understand...
The Difference Between "Working Out" and Training
Athletes at Driveline Baseball don't "work out." Working out is something the casual gym goer does when he struts into the gym three times a week and benches the same...