Nutrition: Pre/Post-Workout Guidelines (Alan Aragon)
Alan Aragon is a nutritional expert that I hold in the highest regard. His advice is extremely effective, yet simple to understand. I get a lot of questions about pre-workout...
Featured post
How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation
We are a quarter of the way through the major league season, and Fernando Tatis Jr. is yet to hit a home run.It's the greatest mystery, the biggest head scratcher...
Recent Blog Posts
This Week in Workouts: 9/26/10
Here's a few videos from our YouTube channel that show what we're all about! Some light back squats (365 lbs) done by yours truly: https://www.youtube.com/watch?v=1SK5QOytuNU&ab_channel=DrivelineBaseball Short medball rotational throws by...
Matt Antonelli: There's No Magic Potion
Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs on YouTube. Most aren't about baseball, but his latest one...
MLB Training vs. The Rest of Us
Search YouTube for "MLB weight room training" and you'll find plenty of gems - guys using the Smith machine for squatting, Hammer Strength incline pressing machines, and BOSU Balls being...
Welcome Matthew Wagshol!
We've officially hired our biomechanics/kinesiology intern: Matthew Wagshol! Thanks to all those who applied. I selected Matthew because of his hands-on experience with baseball athletes, his prior work with mechanical...
Stuff to Read: 9/21/10
Here's some links worth checking out - including some old content on this blog: When Did "Just Rest" Become a Viable Recommendation? - A great short read about how simply...