Pitching Mechanics: "What's the One Thing I Need To Do To Throw Harder?"
I get this question all the time - just like Matt Antonelli does (2b for the San Diego Padres). I made a bunch of videos last night (you can check...
The Driveline Blog
Rant: Why I Can't Stand Doctors
I can't stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training as a vital part of rehabilitation (and prehab) are exempted,...
Nutrition: Pre/Post-Workout Guidelines (Alan Aragon)
Alan Aragon is a nutritional expert that I hold in the highest regard. His advice is extremely effective, yet simple to understand. I get a lot of questions about pre-workout...
This Week in Workouts: 9/26/10
Here's a few videos from our YouTube channel that show what we're all about! Some light back squats (365 lbs) done by yours truly: https://www.youtube.com/watch?v=1SK5QOytuNU&ab_channel=DrivelineBaseball Short medball rotational throws by...
Matt Antonelli: There's No Magic Potion
Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs on YouTube. Most aren't about baseball, but his latest one...
MLB Training vs. The Rest of Us
Search YouTube for "MLB weight room training" and you'll find plenty of gems - guys using the Smith machine for squatting, Hammer Strength incline pressing machines, and BOSU Balls being...