Happy Thanksgiving!
Hope you all have a great Thanksgiving. Refeed and eat a lot, then get in the gym on Black Friday and set some PRs due to the increased food intake!...
The Driveline Blog
The Dreaded Radar Gun
I've seen it more times than I can count - a coach is working with a pitcher, showing him a mechanical technique or something to focus on in today's bullpen...
Managing Volume and Intensity in Off-Season Workouts
A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we're just getting underway with the off-season training workouts in our semi-private...
News: Website Problems
We became aware of the website links not working for some reason and fixed it thanks to our hosting provider's awesome customer support. Thanks a ton, Site5!
Link: The Truth About "Quick Feet"
Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don't want to plagiarize it all, but this part is absolutely worth quoting:...
Not Using High-Speed Video? You're Missing 5 MPH.
We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low or no cost. As I've said many times on this...