Velocity Training: Perfecting the Overhead Medball Throw
Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation is nothing new – coaches have been using medicine ball...
The Driveline Blog
Hacking The Kinetic Chain Pre-Orders Are Live
Hacking the Kinetic Chain - Book Trailer from Driveline Baseball. Driveline Baseball is proud to announce our new book of Hacking The Kinetic Chain: The Complete Guide to Training High-Velocity Pitchers. The...
Demonizing Early Specialization - Flawed Research Interpretation
A generally-accepted tenet of youth sports training is to avoid early specialization - meaning that kids should have more unstructured play time and not get locked into a single sport at...
How to Transfer Weighted Baseball Velocity Gains to the Mound
We've uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so if you've missed out, here's a pair to review: Not...
Driveline Seminar List for the 2014 Offseason
With the hiring of my new business partner Mike Rathwell, I've been able to get a lot more work done on my flagship velocity book and video set (due out...
Post-Activation Potentiation with Weighted Baseballs
Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP is not easy to describe, but the simplest way to...