Challenges with Typical Biomechanical Analyses of Pitching
This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how excited I am to have Dr. Buffi contribute to our blog...
The Driveline Blog
How to Pitch Faster: Using Rotational Lateral Bounds to Improve Pelvic Loading
The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) is a fantastic frontal plane lower body exercise. It gets...
Keeping Pitching Simple - Setting Artificial Ceilings for Your Athletes
At the 2015 ABCA Convention, the overarching message from pitching coaches and attendees alike was the idea that things need to be "kept simple." That going into deep detail was...
Hacking a Pitcher's Arm Action: A hidden power of overload training
This article lays out the case disputing "weighted baseball training being more injurious to pitchers than regular baseball throwing", and talks through one of the mechanisms that lessens a pitcher's injury risk...
Sequencing the 95 MPH Delivery
In Hacking the Kinetic Chain, we've developed a system that has evolved over six years of research and development and took over two years to fully write. Unlike other products,...
Hacking The Kinetic Chain - Sample Chapter and Full Table of Contents
Hacking The Kinetic Chain is live effective December 17th, 2014, complete with video library and in-season/off-season workout guides. Plus we have packages for teams and athletes. As coaches and athletes, you deserve more than just...