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Matt Harvey. Jose Fernandez. Stephen Strasburg. Jameson Taillon. Lucas Giolito. Those are just a few of the young fireballers in recent history who have had serious elbow issues. Pundits are quick...
Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at Vanderbilt - striking out 75 over 49.1 innings while allowing...
Our line of xpxlyometricxx mini-medicine balls have been undergoing months of testing after a long period of designing/developing, and we're happy to finally release the Driveline Plyo Ball ® to the public!...
Pitching mechanics is a difficult subject to talk about, and one that I don't touch lightly on this blog. Covering the basics of pitching mechanics like stride length, stride speed,...
It's about that time, isn't it? The short period of time where we notice the rash of Tommy John surgeries and shoulder injuries to pitchers and look for answers in the...
I've often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament due to a variety of factors - poor mechanics, improper...