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Here are two studies the R&D department at Driveline read this week: A SMALL NUMBER OF DAILY PITCHES INDUCES SHOULDER AND ELBOW INJURIES AMONG HIGH SCHOOL BASEBALL PITCHERS: A PROSPECTIVE...
deciding to focus more on low-RPE
This is the third of several articles written by former Driveline trainer and now Head Coach at Lake Erie College, Cam Castro, detailing the in-season adjustments that can be made of...
Before we can talk about training your bat path with hitting PlyoCare® balls, we should answer this question: What is a good bat path? The path the bat takes during...