DIY Glute-Ham Raise / Back Extension Setup
As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive for what it is, especially specialized pieces of gear that...
The Driveline Blog
You Fail Because You Don't Practice (Or Know How to Practice)
As someone who runs a training facility in Seattle with three batting cages attached to it, I'm in a unique position to see hoards of people coming in to "practice"...
Book Review: Never Let Go (Dan John)
I recently just finished up Dan John's excellent book, Never Let Go. Never Let Go Never Let Go is a collection of articles that Dan has written about fat loss,...
Places to Train: Iron Asylum (Cleveland, OH)
Being back in Cleveland, I didn't really know where to lift to get some training sessions in. I did some searching near where I was staying - Parma - and...
Stuff to Read: 4/14/2011
Currently on vacation in Cleveland - visiting family and friends - so not a lot of time for updates! Pitching injuries: A PITCHf/x look - My latest article for The...
Stuff to Read: 4/5/2011 (Tim Collins)
Eric Cressey posted about Tim Collins over at his site, and you simply must read about his journey to the big leagues. He talks at length about Tim's dedication to...