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If you've paid any attention to the MLB season this year, you know Craig Kimbrel throws hard. In fact, Craig Kimbrel has the ninth-highest fastball velocity amongst all relievers in the big...
Let's take a look: Nope. Sure doesn't look like it based on 30 FPS video, even when you compare a changeup (left, 2010) to a four-seam fastball (right, 2011). The...
Looking for a velocity-adding weighted baseball program? Steve Delabar's journey to the major leagues with the Seattle Mariners is a feel-good story anyone could love, right? Maybe not. Think...
"Why is it the Inverted W? Isn't it just an M?" This is an age-old question that gets asked pretty much every time I see it on a blog or...
Assuming that you're not a genetically gifted freak and can throw 90 MPH as a 14 year old like all those people on YouTube seem to be able to, here...
Here's a few links and resources to keep yourself busy! Stephen Strasburg at Ball Release With Stephen Strasburg's return to professional baseball, these popular articles go over his mechanics and...