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182 athletes trained in our facility this summer. To review the results, the average athlete's mound velocity improved from 86.7 mph to 90.04 mph. Yes, our college summer athletes averaged 90mph...
In the first segment of this 3-part series we discussed how important progression is in a strength and conditioning program. Simply put, the deep-rooted goal of any training program is to...
In Part I and Part II of this three-part series we discussed the importance of progressive overload, and the use of exercise/movement progression and training intensity as means to achieve...
This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. Terry works full time at ATI physical therapy as well...
This article was written by Kyle Boddy, who is the head of the Research and Development department of Driveline Baseball. Kyle designed the study while Michael O'Connell helped collect the data. This...
As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious strength training program due to travel baseball should now be...