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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in all of performance training, the Squat, some of the common...
Explaining Elbow Stress and Torque When measuring elbow stress in biomechanic labs it is often peak stress that is being measured. This peak stress often occurs during what many researchers...
In part one of this series we discussed the some of the common technical culprits that are generally seen in the squat - an exercise that is one of the...
Part of my responsibility for Driveline Baseball is not only to write weekly blog posts, but also to serve as a resource for the Driveline-U program. The Driveline-U program gives...
We have a Part 2 to this series that demonstrates how we use constraint drills and overload/underload concepts. We get asked often, "How do you guys teach hitting mechanics?" "What movement...
The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that we must hurdle in order to get to the game...