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Weighted baseball training has become ever more popular at both the amateur and professional level. Several MLB teams consult with Driveline Baseball to provide products and services to their athletes...
This article builds on the previous research that we did with the MotusTHROW Sleeve that looked at the relationship between elbow stress and velocity. Here, we will look at how...
There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of which variations you select, the staple movements of most complete...
Pitching mechanics are possibly the most hot topic you can talk about in baseball. They are often simplified, for a number of reasons, down to a degree where they can...
Go to just about any baseball field in the country and you are bound to hear the term "Sport Specific" a handful of times in reference to strength training. Whether...
What We Currently Know About the Lower Half Essentially, nothing. There are studies which have linked lower half force production to ball velocity, and other studies which show very little...