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If you missed the Velocity Development Open House for the 2013-2014 off-season, never fear, you can listen to a partial audio recording (redacted some of the colorful language as well...
Since the off-season is rapidly approaching (or is here for many athletes), it's time to start recapping things on a regular basis in our News and Notes column! Open House...
On Sunday, August 4th at 11 AM at our facility in SeaTac, WA, we will be hosting the first open house for our Elite Velocity Development training group this off-season....
Contrary to the article's title, Roger Bannister was not a flamethrowing lefty. He was, in fact, the first man to break the four-minute mile in 1954. Many were trying to...
Longtime readers of this blog know that I am obsessed with technical and anatomical precision - and in many cases, the message can be lost upon your average reader. However,...