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What Is Eccentric Overload? Dr. John P. Wagle defines accentuated eccentric loading as eccentric loads in excess of the concentric prescription of movements that require coupled eccentric and concentric action...
We have written about what exactly velocity-based training is and how to broadly go about implementing that, but we wanted to go a bit more in-depth about the way many...
K-Vest by K-Motion was originally intended for golf instructors since it provides a quick look at a player’s biomechanics and real-time measurements. These are then used to provide a mobile,...
The bench press is one of the most widely debated exercises in the world of training baseball players, specifically pitchers. Despite the debate, not only is the bench press part...
As a facility predicated on data-driven player development from the beginning, we’ve been fortunate enough to collect data on a wide-variety of athletes ranging in age, skill-level, and programming type....
PLUS is an opportunity for baseball coaches and player to further their information edge and make their budget stretch further. With PLUS, we want to lower the cost of player...