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By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a pregame playlist, and a pre-pitch routine. Some may even have a...
When discussing how we can create the best youth baseball workouts, we need to be making these decisions through the lens of the Long Term Athlete Development (LTAD) model. LTAD...
Swing plane is a commonly used, and certainly not a new, idea. Ted Williams famously discusses it in his book The Science of Hitting in 1971 and includes this awesome...
In a previous article, we discussed the difference between cues and measurements as well as how technology is changing baseball. We now know that instead of simply repeating cues verbatim...
Take a deep breath and let’s hit the rewind button all the way back to March of 2020. If you were a minor league baseball player like Lars Nootbaar was,...
Written by JP Fasone - Hitting Trainer As hitters move up in level, they have to clear a significant skill gap. Pitchers have better stuff. How do you prepare a...