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Got a bunch of questions on Twitter (@drivelinebases) and via email - wanted to answer them in a 10 minute video. Check out some information on weighted baseballs, wrist weights,...
As most of you know by now, Michael Pineda (RHP, NYY) is out for the season due to a shoulder injury. Pineda reportedly suffered an anterior labrum tear and his...
The summer season is nearly upon us, where high school seasons will be falling by the wayside and school will be out, allowing for more time to train. This summer...
Fitness guru Dan John has a famous saying: "I said it was simple. Not easy." Dan means that it's not difficult to know what you need to do to succeed...
Two weeks ago, the NY Times published an article titled Young Arms and Curveballs: A Scientific Twist. In the article, Bill Pennington interviewed various experts in the field of youth...
What causes Tommy John surgery? Why did a certain pitcher get hurt--and another did not? The answers are often extremely complicated--and, frankly, we are only just beginning to understand all...