Hope you all had a good Independence Day weekend! Been pretty busy, so here's some light content (links):

• Pick Your Deadlifting Poison - A great article by Mike Robertson on assistance and accessory work for powering through those missed deadlifts.
• Roy Oswalt and the Glide: Ideal Lower Half Mechanics - A short post with a clip of Roy Oswalt's lower half mechanics; he's my favorite pitcher to demonstrate the efficiency of the lower body in the pitching delivery.
• 3 Great Ways to Increase Shoulder Strength and Flexibility - A few movements/exercises that will help restore that flexibility and range of motion to your beat-up shoulders.