I will be presenting with Jim Wagner in beautiful Santa Clarita, CA on Saturday, March 9th at his facility, ThrowZone! (As well as a local sports performance gym, Velocity Sports.) We will be covering a wide variety of topics, including:

• What are pitching mechanics, and how do we measure them?
• How to improve mechanics and monitor them
  • Hands-on vs. Natural Selection
• Increasing velocity – mechanics vs. training
• Concentric vs. Eccentric training with weighted baseballs and wrist weights
• Safe and effective training in the weight room
• Strength: The missing link in most training programs
• The importance of nutrition: Protein intake, supplementation, and the facts
• Post-throwing recovery and management – post-pitching training
• Windows of adaptation – figuring out how to maximize training time

The price for this four-hour seminar is just $49 and is limited to 35 applicants. Availability is expected to run out within the week, so if you want to attend, please contact Jim Wagner @ ThrowZone immediately! See you all there!