Bill Starr wrote an excellent article about prioritizing strength training in our sports. It's a quick six-page read, yet it contains insightful wisdom that I wholly agree with and preach on a daily basis. Strength training is not easy, nor is it comfortable, but as Bill said himself in the paper, "Whenever you make a strength program easier, you will get weaker."
Merry Christmas, everyone! With the HS season coming up soon, I hope you're all on a good strength training program and have started to stretch your arms out! If not, get on that before the new year starts!
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