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Blog Article, Research

Trusting The Numbers: An Exploration Into Data Skepticism

August 21, 2024August 21, 2024

The world as we know it is inherently data-driven; from the very computer on which this thing you are reading ...read more

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Blog Article, Hitting

Using MLB Bat Tracking Data to Better Understand Swings

July 29, 2024August 1, 2024

Introduction A few months ago bat tracking metrics were released on BaseballSavant.mlb.com. With these metrics being publicly available, individual swings ...read more

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Maslow, Bernoulli, and Baseball: The Pitching Hierarchy of Needs

July 2, 2024July 2, 2024

Some of the most frequently had conversations at Driveline Baseball are those pertaining to pitching velocity, and velocity-centric training methods ...read more

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Blog Article, Health

ArmCare Partnership Press Release

June 5, 2024June 5, 2024

Driveline and ArmCare.com Announce Partnership to Boost Player Performance and Health Seattle, WA – May 27th, 2024 – Driveline Baseball, ...read more

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weightlifting

Pitching Mechanics

Compound Movements: Use Them!

January 16, 2010

In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more

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Misconceptions About Training Youth

December 10, 2009

Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

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Blog Article, Strength Training

Should you wear a weight belt?

December 2, 2009June 10, 2022

You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more

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Blog Article, Strength Training

Free Weight Squats > Smith Machine Squats

December 1, 2009June 10, 2022

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

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Pitching Mechanics

"Rate of Force Development?"

November 24, 2009

People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more

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Strength Training for Youth Athletes

November 9, 2009

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

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