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weighted balls
Dr. Glenn Fleisig and his research group at ASMI published a study—as we have at Driveline—investigating the effects of weighted ...read more
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Weighted ball training has grown in popularity in recent years, but although there have been numerous papers on the effectiveness ...read more
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Last time, we discussed if sacrificing intent is beneficial for improving command. Research looking deeper into the Speed Accuracy Trade-Off ...read more
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Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term ...read more
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Weighted balls continue to be a hot topic of discussion in baseball. We’ve written about weighted-ball research before, and with ...read more
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This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more
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Recently, a third study was published on long-toss which brought to light some interesting data. Pitchers, PCs, and ATCs with ...read more
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Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more
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A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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