Blog

Off-Season Speed Training for Position Players – Part 1

February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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Blog Article

The Complete Guide to Driveline Bat Speed Trainers

February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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Blog Article

Bat Tracking, Computer Vision, and the Next Frontier

February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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Blog Article

Constraint Based Learning Heuristics for Throwers

February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Warm-Up

Velocity Training

Weighted Ball Training Gone Wrong

March 23, 2017May 16, 2022

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more

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Blog Article, Programming, Recovery / Warm-up, Strength Training

Using the Warm-Up for Movement Quality, Conditioning, and Recovery

October 10, 2016June 10, 2022

The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more

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Blog Article, Miscellaneous / Historical, Pitching, Research, Strength Training

Post-Activation Potentiation with Weighted Baseballs

September 29, 2014June 10, 2022

Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more

0 Likes | 13 Comments