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One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more
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Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, ...read more
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(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want ...read more
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A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more
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