Blog

Let us start by recalling an earlier blog post about efficient front leg mechanics and what they do for the ...read more

In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more

With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate ...read more

Explaining Elbow Stress and Torque When measuring elbow stress in biomechanic labs it is often peak stress that is being ...read more

What follows is a deep look into the training history of Herbie Good, who built himself from a 15U player pulling down ...read more

The lower half is consistently a hot topic amongst baseball coaches – stuck between focusing on getting a big push ...read more

It’s a debate that’s as old as time – are taller pitchers truly better than shorter pitchers? Do they stay ...read more

The 9th-round pick of the Tampa Bay Rays is an unlikely signee. Because, at the end of 2015, Peter Bayer was not ...read more

A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more

“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more