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velocity
Context Recently, an article published in the Orthopaedic Journal of Sports Medicine used a novel study design and experiment to ...read more
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It’s fairly common to watch a game these days, see a pitcher throw 99 mph, and hear the reaction of ...read more
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With increasing accessibility to tools such as Rapsodo, Trackman, and Flightscope at all levels of the game, spin rate and ...read more
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The bench press is one of the most widely debated exercises in the world of training baseball players, specifically pitchers. ...read more
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At Driveline, we implement player-development systems based around metrics that will ultimately optimize performance. This piece will break down how ...read more
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Individualization is seen as a must have with training programs. While this is good, it doesn’t come without some misunderstandings. ...read more
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Though controversial pulldowns are a staple of our off-season program, we see them as vital pieces to train athletes to ...read more
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This article was written by former Driveline trainer and current Lake Erie Head Coach Cam Castro. Cam details how to ...read more
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This summer we saw 250+ pitchers in our gym from May to September. Of those, we have 152 pitchers to compare ...read more
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We have been using the MotusBASEBALL Sensor to great success over the last year, and it has been able to ...read more
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