Home Blog Velocity Based training

Blog

The Limits of Motion Capture: Understanding Arm Pain

March 12, 2025March 12, 2025

Introduction Pitchers all over the world experience arm pain. As a pitching trainer, I’m often asked, “I have pain at X ...read more

5 Likes | 0 Comments

Blog Article, Youth Baseball

Optimizing for Health & Development in Youth Baseball – Part 1

March 5, 2025March 4, 2025

IntroductionSeventeen million.That’s the number of kids – roughly – that have stopped playing baseball between when my son started playing ...read more

4 Likes | 0 Comments

Blog Article, Strength Training

Off-Season Speed Training for Position Players – Part 1

February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

2 Likes | 0 Comments

Blog Article

The Complete Guide to Driveline Bat Speed Trainers

February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

6 Likes | 0 Comments

Velocity Based training

Blog Article, Research, Strength Training

Velocity-Based Training: Device Testing and Review

October 9, 2017November 20, 2023

Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more

0 Likes | 2 Comments

Blog Article, Miscellaneous / Historical, Programming, Strength Training

Velocity Based Training Part 2: Programming

April 27, 2017June 9, 2022

In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more

0 Likes | 1 Comment

Blog Article, Strength Training

Velocity Based Training for Baseball Athletes

April 12, 2017June 10, 2022

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

2 Likes | 6 Comments