Blog

We’re right in the middle of the busiest time for our athletes – Summer baseball season is here and Fall ...read more

A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more

The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more

Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more

(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more

In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more

I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more

Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more

In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more

I get this question from various people at least every other day in my email inbox or through private messages ...read more