Blog
Training
We’re right in the middle of the busiest time for our athletes – Summer baseball season is here and Fall ...read more
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A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more
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The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more
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Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more
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(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more
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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more
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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more
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I get this question from various people at least every other day in my email inbox or through private messages ...read more
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