Blog
Training
“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more
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The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more
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Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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A generally-accepted tenet of youth sports training is to avoid early specialization – meaning that kids should have more unstructured play ...read more
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The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater ...read more
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What causes Tommy John surgery? Why did a certain pitcher get hurt–and another did not? The answers are often extremely ...read more
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While I’m working on my book – Hacking The Kinetic Chain – there are a few blog posts I feel like ...read more
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I recently just finished up Dan John’s excellent book, Never Let Go. Never Let Go is a collection of articles ...read more
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A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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Athletes at Driveline Baseball don’t “work out.” Working out is something the casual gym goer does when he struts into ...read more
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