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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Tommy John Surgery

June 18, 2015July 2, 2021

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more

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May 19, 2014June 10, 2022

Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more

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April 18, 2014May 17, 2022

It’s about that time, isn’t it? The short period of time where we notice the rash of Tommy John surgeries and ...read more

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