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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Tommy John

May 16, 2017June 9, 2022

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

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March 8, 2016May 17, 2022

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

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October 21, 2015June 10, 2022

“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more

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April 29, 2015April 6, 2021

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

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February 18, 2015April 6, 2021

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

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