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Tommy John
Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more
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The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more
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This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more
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