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strength training
In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more
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Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more
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Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more
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You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more
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This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more
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People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more
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I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more
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