Blog
strength training
I’m working on the Strength and Power post of the Velocity Development Program and it will go up on Monday ...read more
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This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more
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Curtis Granderson takes his strength training seriously. This past winter I had the unique privilege of working with Curtis Granderson ...read more
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A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more
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The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more
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Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more
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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more
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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more
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