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strength
If you are looking for a baseball upper body workout, start with considering exactly what you need. For players seeking ...read more
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The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more
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By Steffen Simmons and Daniel Comstock, High PerformanceWhat are the Best Baseball Workouts?Driveline High Performance staff members are regularly asked ...read more
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ドライブラインではフォースデックスのフォースプレートシステムを使用して様々な強度アセスメントをしています。
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start.The Countermovement Jump (CMJ) ...read more
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In a Driveline strength assessment, we test a range of general strength properties using a dual force plate system from ...read more
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The importance of breathing has gained traction over the last several years as it pertains to the health and performance ...read more
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