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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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starting strength

August 22, 2016June 10, 2022

As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more

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January 19, 2011

In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more

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October 12, 2010June 10, 2022

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more

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