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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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semi-private training

February 22, 2011June 10, 2022

The current state of baseball training in the Seattle area is getting to me. I’ve thought long and hard about ...read more

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January 24, 2011

As I work on the Velocity Development Program series of posts, here’s a pair of new testimonials that rolled in. ...read more

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November 16, 2010June 13, 2022

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

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October 29, 2010June 10, 2022

We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more

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September 29, 2010January 7, 2021

Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more

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