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running throws
Though controversial pulldowns are a staple of our off-season program, we see them as vital pieces to train athletes to ...read more
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Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more
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When ASMI’s weighted-ball study Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers was released, we were excited for many reasons. ...read more
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A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more
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