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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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ron wolforth

August 16, 2013May 17, 2022

With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more

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January 22, 2013July 2, 2021

While in Houston for the Ultimate Coaches’ Bootcamp, Ron talked about a “late launch” being important in the pitching delivery. ...read more

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December 14, 2012July 2, 2021

I spent four days down in Montgomery, TX with 160+ pitching coaches from all ranks (pros, college, high school) and ...read more

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