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March 25, 2025March 26, 2025

Part 2 – Off-Season Speed Training for Position Players: Day 1 – Acceleration Welcome to the second installment of our ...read more

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March 17, 2025March 25, 2025

The Pitching Paradox It was once commonplace in Major League Baseball for a starting pitcher to go seven innings and ...read more

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March 14, 2025March 14, 2025

Five years ago, we acquired Motus Global and rebranded to PULSE. In those five years, we have been hard at ...read more

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March 12, 2025March 12, 2025

Introduction Pitchers all over the world experience arm pain. As a pitching trainer, I’m often asked, “I have pain at X ...read more

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Pronator-Flexor Mass

March 9, 2015April 6, 2021

Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can ...read more

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March 27, 2014April 5, 2021

I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more

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