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February 26, 2025February 27, 2025

Welcome to the first installment of our four-part series on off-season speed training for Minor League Baseball (MiLB) position players. ...read more

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February 16, 2025February 16, 2025

The quest for offensive success in baseball ultimately comes down to consistently producing high-quality contact. At the heart of this ...read more

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February 7, 2025February 13, 2025

The journey began with a spark of inspiration from Twitter. When I came across Dylan Drummey’s post about bat keypoint ...read more

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February 4, 2025February 6, 2025

“Athlete specialization is narrow in it’s goals, but not in its means” One of my favorite ways to conceptualize skill ...read more

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Preparation

December 21, 2016April 6, 2021

As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more

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November 7, 2016April 6, 2021

There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring ...read more

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October 3, 2016June 10, 2022

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more

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August 15, 2016August 30, 2022

Walk to a nearby little league field, or attend a local travel-ball showcase or tournament, and attempt to identify the most talented ...read more

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