Blog

The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more

I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

By the very nature of the population that seeks out coaching, many of my clients are biologically older than their ...read more

Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more

Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more

This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We ...read more