Blog

While it is the subject of most articles on “pitching mechanics”, the role of the lower half when it comes ...read more

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more

On Twitter yesterday, I said: https://twitter.com/drivelinebases/status/609180900706746368 Common question and complaint I get is how or why I didn’t get drafted or ...read more

discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. When ...read more

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with ...read more

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more

This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more

Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more